I think for years I was more or less in the habit of failing to take seriously even the concept of taking care of oneself. Ironically I think I advocated something of that to others, though surely not nearly enough. Because I myself did not really buy into it.
What might be called “soul care” simply said means taking care of oneself. But unpacked in terms of following Jesus, we might say that it essentially involves learning to be directed in the nurture of one’s life so as to live in God’s presence and will. And it is for our flourishing in the way of Jesus, certainly in and through Jesus with an emphasis on the Jesus Creed of loving God and others.
Our longings to get away be it on vacation or on a retreat somewhere are likely in significant measure the desire to be refreshed and renewed ourselves. I am not really referring to some kind of “high,” though we may experience something of that from time to time, some of us more than others. Rather, a settled in kind of existence which is much more than existing but true life indeed, something of the life more abundant, overflowing, to the full which Jesus spoke about. The water he freely gives which becomes in the person who believes, the inner well of eternal life, referring to the ministry of the Holy Spirit.
Now that I’m older and starting to think of how to end well what remaining days and years I may have, I realize that daily soul care needs to be on my agenda and watch list. This is a part of me necessarily slowing down and seeking to live well in God’s grace to us in Jesus. It certainly doesn’t mean that we don’t live in weakness. Paul learned to live well in his own weakness, even in the torment which came from his thorn in the flesh. It was the Lord’s sufficient grace which made the difference so that Paul experienced Christ’s power all the more in that weakness and even learned to delight in that.
I have thought to some extent for years, though only this clearly for perhaps the past few that I was more or less living in God’s Presence in and through Jesus all the time. That I was having “devotions” so to speak all day. There may be a grain of truth in that, certainly in Jesus we live in God’s Presence by the Spirit. But not intentionally on a regular basis setting time aside to simply be in God’s Presence and love in God’s word and silence meant that my all day devotional was too often not all that devoted I’m afraid
It is hard to alter one’s routine and all the more that seems to be so when we’re older and more set in our ways. But hopefully with age comes something more of a maturity which would be ready to adjust and make room for what’s needed here. And so I’m starting by at least trying to repeat the Jesus Creed as I awaken (and along with that, the Lord’s Prayer is fitting and important). And opening my Bible to a particular passage to slowly work through day after day, right now Psalm 16, even as I prepare my breakfast.
And so in and through Jesus I hope to better take care of myself. To know God and God’s love better and to live in that love in and for the world in and through Jesus.