a new (for me) thought on dealing with anxiety (worry)

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4

As much as anything, and probably more, I’ve struggled with a low grade (sometimes high) anxiety most all of my life. If it’s the right kind minus obsessive compulsive tendencies, so as to take care of details on a job, that’s one thing. But when it amounts to thinking and acting as if life and its outcome depends on me rather than God, then that’s quite another, the latter not good at all.

I’ve had kind of inklings of this thought before, but not as plain as day like this: What if instead of first becoming anxious (or worrying; see NRSV in above link), I would immediately, as soon as something, or some thought occurs which will threaten my peace and result in anxiety, what if I would immediately bring that before God just as the passage quoted above says? After all, it doesn’t tell us not to be anxious after we have become anxious, and strictly speaking, it’s not about dealing with anxiety at all, although that’s the way I’ve used this passage in my life. It’s really about avoiding anxiety and worry in the first place.

Realistically, I say, it is hard to avoid anxiety in this life. It seems nearly like an automatic part of life for me. Of course there surely is a healthy anxiety which is different than the anxiety referred to here. That kind can comport with a faith in God, total dependency on him, and interdependency on others. But the anxiety we’re to avoid amounts to a lack of faith in God, somehow not believing God’s word, and thinking and acting as if all depends on us.

Of course we need to do exactly as this passage in Philippians 4 says. But the above link will make it clear that it’s in the context of rejoicing in the Lord always. And reading the entire book of Philippians will put it in the context of a life that is Christ, and is bent on moving toward the goal of conformity to him, and God’s calling in him. And beyond that, though the book of Philippians is definitely the place to start, we actually need the entire Bible to help us in providing needed context for not being anxious, or worrying by keeping the instructions here.

It is radical and abrupt, and surely not something we will simply step into unerringly, since we’re so used to being anxious and worrying in a way which at least weakens faith. We need to take it little by little, and learn a new way, so that over time, we can learn a new habit, and more and more avoid anxiety, yes completely in some measure in this life.

A new thought to me, one I look forward to working on in whatever days the Lord has left for me in this life.

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