effort needed to overcome anxiety

Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

Cast all your anxiety on him because he cares for you.

1 Peter 5:7

God is the one who relieves us of our anxiety and worry through Christ. Only God can do that. But it does require our effort. That is clear in the above passages. We have to pray instead of worry. But when worry overcomes us, we cast that on God. That requires our effort.

Anxiety and worry is not God’s will for us. We sometimes hold on to it as if it’s our duty, or like it’s God’s will for us. We somehow think we’re to take care of the underlying issue, solve the problem causing the worry. When all God wants us to do is pray, telling him the problem, giving him thanks, with the promise that the peace of God beyond our understanding will guard our hearts and minds in Christ Jesus. In other words, God will keep us from anxiety and worry, or take it away from us. We’re also told to cast all our anxiety on God, because God cares for us.

That requires effort on our part. We can’t just wish God would do something about our anxiety, and we certainly shouldn’t hold on to it as if it’s our duty and responsibility. Instead we’re to relinquish the problem entirely to God in thankful prayer. To cast what anxiety we have on God. God wants us not to be overcome with anxiety, but sometimes we will, too often for some of us. God doesn’t say we’re on our own when that happens, but tells us to cast all of it on him. Because he cares for us.

Something I’m working on, and have to do off and on. In and through Jesus.

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