self-care

The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:30-31

Jesus left that place and went to the vicinity of Tyre. He entered a house and did not want anyone to know it; yet he could not keep his presence secret.

Mark 7:24

These two incidents in Mark’s gospel account were unsuccessful attempts by Jesus to withdraw and rest with his disciples, even perhaps by himself, as we see in the second instance. Surely this was a practice, something he had his disciples do with him on a regular basis interspersed between all the activity in their full days.

Self-care has never been high on my list of things I actually cared about. At least not explicitly, in my thinking, though really most of us do it to some degree automatically, somewhat like moving your finger off something that’s too hot.

I am finding for myself that self-care actually is helping me come around and get my bearings in ways I previously haven’t.

Self-care doesn’t mean self-indulgence or laziness. Taking care of oneself physically and spiritually, of course mentally and socially in that mix as well. The physical part can be underrated. We surely see something of that in the two passages above. We as humans are physical. You can’t disconnect that part from who we are. That affects everything else. If I don’t get enough sleep, then I’ll likely suffer the consequences later on, being dog tired at work, or irritable, not feeling good, whatever. So we have to take care of ourselves. Eating well, also.

And it definitely means taking care of myself spiritually. I want to do so in communion and participation with others of God’s people. We miss church meeting now, though we’ve met outdoors with our small group, socially distanced in the warm breezy summer air. And seeking to shore up on the basics: Scripture reading and meditation, and prayer.

Self-care has its place. Otherwise it’s replaced with all kinds of things which may not be good. Better to get back to square one and see this as nothing less than a responsibility.

Jesus was fully human, so needed it himself. How much more do we? God will help us; Jesus understand fully, and will help us.

In and through Jesus.

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