the importance of sleep and resting in God

In vain you rise early
and stay up late,
toiling for food to eat—
for he grants sleep to[a] those he loves.

Psalm 127:2

We recently received a picture of a baby in the most peaceful looking sleep you can imagine: idyllic, almost like angelic. It reminded me of how we need to rest in God. I’m reminded too of when Martin Luther equated sleep to faith that God was running the world.

For our physical well being alone, sleep is vital. Maintaining our circadian rhythm is important, as well. We need to go to bed and get up basically around the same time, while maintaining a healthy number of hours of sleep. I like to take naps when I can. All of this becomes more evident as we get older. We can’t do some of the crazy things we did when we were younger, or if we do, we learn that our body just can’t take it like it used to.

Getting our needed sleep or physical rest as we see in this psalm can be an expression of faith in God. We hurry, scurry and worry about this and that and everything else. In this life there is often no end to that. When God would have us do something much better. Learn to rest in him.

Of course this doesn’t mean at all that we skirt our responsibility, or that we don’t have legitimate concerns. But in all of that, we learn more and more to depend on God. And know in the end that our ability, even our effort, and the outcome all depend on God, God’s faithfulness in the end, and not our own. We thankfully are not God. Indeed we can rest in God and need to do so even when we’re awake. Helping us to get the sleep we need. In and through Jesus.