getting rid of worry (*and distraction*)

Now as they went on their way, he entered a certain village, where a woman named Martha welcomed him into her home. She had a sister named Mary, who sat at the Lord’s feet and listened to what he was saying. But Martha was distracted by her many tasks; so she came to him and asked, “Lord, do you not care that my sister has left me to do all the work by myself? Tell her then to help me.” But the Lord answered her, “Martha, Martha, you are worried and distracted by many things; there is need of only one thing.[a] Mary has chosen the better part, which will not be taken away from her.”

Luke 10:38-42

Our Lord’s words to a troubled, at this point exasperated Martha might be helpful to us, to those of us easily given to worry. It’s interesting how Jesus puts worry and distraction side by side in his reply to Martha. Her sister, Mary, who she was complaining about was attentive to the Lord’s teaching, sitting at his feet, taking it in. But Martha was busy doing what in her mind just had to be done. And feeling the burden and weight of that.

I notice in my own life that even the demands of life can blessedly remove me from what can too easily trouble me, that such demands are actually a blessing. But what is needed is to try to get to the root of the trouble. And key to defusing worry, or so it seems to me, is to not only get our minds off the problem, but onto the right things, even the solution, or maybe better put whatever focus God wants us to have.

Anxiety, worry and fear are signs that we’re likely distracted and not attentive to God’s word for us, to God. Yes, in our limitations and the difficulties of life now, we can’t just discount all fear and anxiety. But it seems to me that we can learn to disabuse ourselves of much of that, and by and by essentially all of it, if we learn to keep up the practice of attentiveness. Learning from Jesus about the love and care of our Heavenly Father (Parent), and how that touches on every single part of our lives, with no exceptions. I would like to add, we also need to want to get rid of the distractions which bother us.

Only God can give us the insight and wisdom we need. In and through Jesus.