Pray in the Spirit at all times in every prayer and supplication. To that end keep alert and always persevere in supplication for all the saints.
This is in the classic spiritual warfare passage, but doing what that passage directs is not supposed to be just on special occasions or situations that call for it, but ongoing, regularly, we might say daily. And though it’s to be done “in the Spirit,” we can see from “keep alert” and “always persevere” that it requires work.
It would be nice if we could just step in and do it, and I think in a certain sense that can happen, God encouraging us as a result. But for this to become a practice of our lives day in and day out will require long term commitment, effort, and growth on our part. To have the intent is necessary, but it’s the follow through which often falls through. We shouldn’t despair because that will happen, but see that as a wake up call to pray.
I think this goes beyond lifting up others to God once a day, or maybe even more, though that’s good and needed. What we need to learn is what wrestling in prayer for someone and for all of God’s people looks like. If we’re ready to learn, God will surely teach us. I write this as a novice at best in this. But wanting to grow and find my way into some space in this way, some fixed place of significant, ongoing practice. In and through Jesus.