1 Blessed is the one
who does not walk in step with the wicked
or stand in the way that sinners take
or sit in the company of mockers,
2 but whose delight is in the law of the Lord,
and who meditates on his law day and night.
3 That person is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither—
whatever they do prospers.
When I think of meditation, I think of meditation on God’s word, the words of scripture. And that means to ponder it, so that we end up treasuring those words in our hearts, even as Mary treasured in her heart what was said about her infant son, Jesus.
It is not memorizing, though that can be helpful. Instead, it is considering what is meant as it were in God’s presence, with the help of God’s Spirit. It is tossing and turning those words in our heads, so to speak, to see what God might be saying to us, or simply what God is saying.
Certainly meditation does not set aside the need to read scripture well, and study it, particularly with word studies.
Meditation should be something we engage in as much as possible as the heart of our day so that we might have something of the heart of God for us, and out through us to others. It involves a commitment.
I like to carry around a little Bible, preferably a New Testament (maybe with Psalms and Proverbs), with a complete Bible, for me nowadays, preferably large print, close at hand. And I use a small metal clip to mark where I’m at, so that I can get there at a moment’s notice. I actually use three such smaller Bibles: one for work, one for work at home, and one for my normal everyday activities.
With that and my coffee, I’m content. Anything beyond that can be helpful, like a good book and classical music playing. But that should be where we start as Christians, people of God, and our prayers should be largely in response to that. Hearing God’s word, and praying in accordance with that. In and through Jesus.