resting in God

Truly my soul finds rest in God;
my salvation comes from him.

….Yes, my soul, find rest in God;
my hope comes from him.

Psalm 62:1-5

In vain you rise early
and stay up late,
toiling for food to eat—
for he grants sleep to those he loves.

Psalm 127:2

Life hits us hard with all kinds of challenges, questions, twists and turns, things imagined and unimagined. It’s hard to keep one’s bearings well, hard to relax and more or less take things in stride. At least for many of us.

I find actual physical sleep a great blessing myself. Relief from the wear and tear of the day, and just from all the difficulties faced. Underrated throughout my life. In the past I often and routinely did not get enough sleep and tanked up on coffee. It is better to get the sleep one needs and appreciate such as a blessing from God.

To translate that rest into our waking hours would be a blessing. Our rest is to be in God. God can and sometimes does give us a strong sense of that rest. But just like having to discipline ourselves to get the physical sleep, going to bed when we should, somehow we need to manage our lives in such a way that God can help us during our awakened hours to find our rest in him, to live more in that rest.

We are so restless both physically and spiritually. As if all depends on us. When actually all true blessing and blessedness depends on God. As Augustine put it, “Our souls are restless until they find rest in God.” Not hiding our face in the sand, but finding God and the rest that comes from “God with us.” In and through Jesus.

the importance of sleep and resting in God

In vain you rise early
and stay up late,
toiling for food to eat—
for he grants sleep to[a] those he loves.

Psalm 127:2

We recently received a picture of a baby in the most peaceful looking sleep you can imagine: idyllic, almost like angelic. It reminded me of how we need to rest in God. I’m reminded too of when Martin Luther equated sleep to faith that God was running the world.

For our physical well being alone, sleep is vital. Maintaining our circadian rhythm is important, as well. We need to go to bed and get up basically around the same time, while maintaining a healthy number of hours of sleep. I like to take naps when I can. All of this becomes more evident as we get older. We can’t do some of the crazy things we did when we were younger, or if we do, we learn that our body just can’t take it like it used to.

Getting our needed sleep or physical rest as we see in this psalm can be an expression of faith in God. We hurry, scurry and worry about this and that and everything else. In this life there is often no end to that. When God would have us do something much better. Learn to rest in him.

Of course this doesn’t mean at all that we skirt our responsibility, or that we don’t have legitimate concerns. But in all of that, we learn more and more to depend on God. And know in the end that our ability, even our effort, and the outcome all depend on God, God’s faithfulness in the end, and not our own. We thankfully are not God. Indeed we can rest in God and need to do so even when we’re awake. Helping us to get the sleep we need. In and through Jesus.

self-care

The apostles gathered around Jesus and reported to him all they had done and taught. Then, because so many people were coming and going that they did not even have a chance to eat, he said to them, “Come with me by yourselves to a quiet place and get some rest.”

Mark 6:30-31

Jesus left that place and went to the vicinity of Tyre. He entered a house and did not want anyone to know it; yet he could not keep his presence secret.

Mark 7:24

These two incidents in Mark’s gospel account were unsuccessful attempts by Jesus to withdraw and rest with his disciples, even perhaps by himself, as we see in the second instance. Surely this was a practice, something he had his disciples do with him on a regular basis interspersed between all the activity in their full days.

Self-care has never been high on my list of things I actually cared about. At least not explicitly, in my thinking, though really most of us do it to some degree automatically, somewhat like moving your finger off something that’s too hot.

I am finding for myself that self-care actually is helping me come around and get my bearings in ways I previously haven’t.

Self-care doesn’t mean self-indulgence or laziness. Taking care of oneself physically and spiritually, of course mentally and socially in that mix as well. The physical part can be underrated. We surely see something of that in the two passages above. We as humans are physical. You can’t disconnect that part from who we are. That affects everything else. If I don’t get enough sleep, then I’ll likely suffer the consequences later on, being dog tired at work, or irritable, not feeling good, whatever. So we have to take care of ourselves. Eating well, also.

And it definitely means taking care of myself spiritually. I want to do so in communion and participation with others of God’s people. We miss church meeting now, though we’ve met outdoors with our small group, socially distanced in the warm breezy summer air. And seeking to shore up on the basics: Scripture reading and meditation, and prayer.

Self-care has its place. Otherwise it’s replaced with all kinds of things which may not be good. Better to get back to square one and see this as nothing less than a responsibility.

Jesus was fully human, so needed it himself. How much more do we? God will help us; Jesus understand fully, and will help us.

In and through Jesus.

God’s promise of strength for the day

and your strength will equal your days.

Deuteronomy 33:25

In Moses’s final blessing for Israel before he died, these words are noteworthy in his specific blessing for the tribe Asher. And we are told that all of the promises of God are yes and amen for us in Christ (2 Corinthians 1:20). In other words we can somehow lay claim to them, either directly or indirectly. The original promise was given to a people, but surely individuals are included in that blessing.

In my case, I’m facing a new work schedule which for me so far has been challenging due to its longevity, and the short window of time I have in between work days during that time frame of the week. Necessary sleep at any age, but perhaps especially at my age is important. We have to take care of ourselves. We are physical beings, as well as spiritual. It is one thing to have a sleep deprived night for a good reason, such as an emergency, but even then some recovery is called for. But when we do this night after night, young or old, we’re setting ourselves up for either poor health, or an accident, perhaps both.

I haven’t slept enough in my life, and I’ve probably drank more than my share of coffee. But I’m realizing, especially after I talked with one of my sisters who struggles with her sleep as well, that I really have to make getting adequate sleep a priority the rest of my life. Which for me at this time means trying to get 6 or more hours of sleep, and when I can, more.

So God’s promise here is not an excuse for us to fail to take care of ourselves. The promise here is not only physical, but spiritual, and perhaps primarily so. Physical and spiritual were essentially one in the Hebrew way of thinking, the former derived from the latter, as we see clearly in the strange story of Samson.

For us in Jesus, we find the Lord’s strength in our weakness, to be sure. And that might include not getting enough sleep now and then. But we do our best to be good stewards of the life God has given us, which includes taking care of our bodies. And we have God’s promise that our strength will equal the days God gives us, a part of his blessing to us that we might be a blessing, in and through Jesus.

the blessing of sleep

for he grants sleep to those he loves.

For He gives to His beloved even in his sleep.

Psalm 127: NIV; NASB

Neurologists have uncovered how important sleep is to the brain. The brain, though active at night while we sleep since we actually are always dreaming (though I rarely remember my dreams) is actually in repair while we’re sleeping. And even though I often don’t get as much sleep as I ought to (so this psalm would be a good one for me to meditate on for a while), I wake up not only refreshed, but oftentimes with a burden at least partially lifted.

Part of sleeping for a person of faith is simply an act of faith in trusting the God who while watching over us, neither slumbers nor sleeps (Psalm 121). Although sleeping is most definitely one of my favorite parts of the day (of course, at night, usually), I often find myself resisting it. Sometimes up surfing the internet, or making another move in Lexulous (an online Scrabble game). Or listening to something. Better for me as a rule to shut the internet down, perhaps read some scripture, and then doze off. In fact, I think it’s always good to read scripture in the evening, which is actually the start of a Jewish day, and then go to sleep. That might be better than reading scripture once we wake up from a night’s rest, instead of doing so the night before. Though both are surely good.

The bottom line is that we humans need sufficient rest (and for me, sufficient coffee especially in the morning), part of God’s provision for us surely in more ways than one. Afternoon naps (a wish for me) when possible, included. God will provide what we need; we can’t do it ourselves. But part of what we can do among other things is discipline ourselves with enough sleep, surely a means of grace itself. A part of the rhythm of creation and provision for us from the Creator. And a blessing to us in and through Jesus.